Small Pleasures Workshop
THE WORKSHOP
- During the workshop, we will rejuvenate ourselves with two guided meditations, which will begin and end our workshop. These are mindfulness meditation and explore who we are and how to become present with our lives.
Don’t worry if you have never meditated before or if you are an advanced meditator – I will guide you through the whole process. - Also, we will all receive and learn a short Thai massage routine, perfect for back and neck pains – the ones that most of us suffer from, nowadays.
Again, no worries if you haven’t massaged anyone before. You will learn simple techniques (derived from Thai massage) which you will be able to apply after the workshop to your partner and friends. - And on our break, a delicious organic lunch will await us, which includes various vegetarian options and warm, herbal beverages. All food will be organic, vegetarian, sugar-free and will include savoury and sweet options.
You will leave the day feeling refreshed, reconnected and with a beautiful handbook, so you will remember everything you need for the rest of your life!
This workshop is for YOU if you feel the need to find the small pleasures in your life, regardless of whether you are a beginner or advanced in meditation or whether you practice massage or not.
Reserve your place now at Eventbrite, while there are still available ticket.
SMALL PLEASURES
Nowadays, we run after happiness, yet we don’t enjoy it.
The fast-paced life leaves no time for reflection, no time for contemplation on what we already have.
And as we see the clock ticking, anxiety arises, and off we go for our next goal.
But when is the best moment to appreciate the little things, the small pleasures in life?
That is why Alex and I created this workshop!
So you can find the time and peace you need to reconnect with yourself and the things that matter.
This workshop is all about the small pleasures. It’s about the moments that although small, they play a big role in our wellbeing.
Think of them like enjoying a piece of chocolate.
Or perhaps like stopping for a moment to appreciate the place we are right now.
Or even like remembering how it is to be a worry-free child again.
So, join us for this relaxing and memorable day, where you will discover ways to reconnect with your mind, body, and spirit, where you will remember how to be alive.
PRICE
£40 per person – payment in advance (so we know how much food we make because we don’t like to waste it).
Reserve one of the spots now and secure your place – get your ticket at Eventbrite.
Includes:
~Morning and afternoon guided meditations.
~Learn and receive Thai massage.
~Delicious organic lunch and herbal beverages.
CONTACT
There is limited availability, as our intention is to create a warm and cosy atmosphere.
Don’t wait long to reserve your place, get your ticket now at Eventbrite.
And if you wish to have a chat with us before the workshop, feel free to email us at small.pleasures@outlook.com or call Spiros at 07971613178 – I will be happy to answer all your questions 🙂
The workshop takes place at the hearty and friendly Divine Hub at Didsbury, on Saturday the 30th of November 2019, from 10am till 3pm.
Limited tickets – get them at Eventbrite.
And don’t forget to check out our Small Pleasures facebook event 🙂
ABOUT US
Spiros is a Breakthrough Coach and avid meditator. After a shirt in his life purpose and later in his career, now he helps people break-through the anxiety and confusion of daily routine, through a blend of coaching and meditation. Currently, he also teaches Thai massage and voluntarily supports elderly groups with meditation and chair yoga.
Alex has been involved with Eastern traditions since his childhood with Tae Kwon Do. During his Environmental degree and after a yoga lesson he realized that “you can’t change the world if you don’t change yourself”. For the last two years, he is a Thai massage therapist and very interested in wellbeing. He believes that this powerful fluid meditation can transform our lives!