What is this procrastination after all?

Do you know the feeling of anxiety when you have neglected for long what matters? When for example, you postpone again and again to apply to that new job, or study for that exam, or finish that important project? Or even when you just don’t sit down to spend 30 minutes for paying all outstanding […]

Merging Sounds and Thoughts

Being mindful is to be aware of the here and now without any judgements of the situation, we find ourselves. Being aware though, sounds quite abstract, doesn’t it? You see, there are different types and directions that we can place our awareness. Broad awareness For example, when we walk in nature, we want broad awareness; […]

From the moment we are born, we start to die

From the moment we are born, we start to die, and the process lasts our whole life. You see, people die all the time from various causes, like diseases, car accidents, airplane crashes, wars – and we hear about these in the news every single day. And apart from these random unfortunate events that may […]

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