So many people want to make their dreams come true. And to be fair, why not? But, then I wonder… why most of us stay behind? Why most of us live inside a limited world? Why so many of us feel unhappy and unfulfilled? And I ask these questions because nowadays, we live in a […]
What is this procrastination after all?
Do you know the feeling of anxiety when you have neglected for long what matters? When for example, you postpone again and again to apply to that new job, or study for that exam, or finish that important project? Or even when you just don’t sit down to spend 30 minutes for paying all outstanding […]
Merging Sounds and Thoughts
Being mindful is to be aware of the here and now without any judgements of the situation, we find ourselves. Being aware though, sounds quite abstract, doesn’t it? You see, there are different types and directions that we can place our awareness. Broad awareness For example, when we walk in nature, we want broad awareness; […]
From the moment we are born, we start to die
From the moment we are born, we start to die, and the process lasts our whole life. You see, people die all the time from various causes, like diseases, car accidents, airplane crashes, wars – and we hear about these in the news every single day. And apart from these random unfortunate events that may […]
Myself doesn’t let me or I don’t let myself?
Do you know the time that you want to act or behave in a certain way, yet somehow you don’t? Well, I do! In these moments, it feels as if someone is holding me back; has grasped me from my sleeve, stopping my whole being from taking the step, as if keeping me inside my […]
Perfect is the enemy of good
Perfect is the enemy of good! Because our eager to do something perfectly, is usually the reason that prevents us from starting it at all. Or, as I hear so often lately, we shouldn’t start something when we are 100% ready, but when we are 80%. Because our mind will always find plenty of ways […]
What if you couldn’t fail
What stops most of the people, is not their inability. Most of the times, it’s fear. It’s their fear of failure that holds them back from their greatness. But, what could be possible if we could not fail? What if we are the ones who decide what is failure or success? What if we decide […]
We don’t do what we know
It’s so easy nowadays to learn anything. Knowledge is free – just google it! For example, if we want to lose weight, we can search on the internet, find a system, and follow it. But why can’t we lose weight then? The system obviously works, it has worked for millions of people. But why doesn’t […]
Thinking about Time
We spend an enormous amount of time, thinking about how much time we don’t have! We, humans, have this amazing capacity of worrying about the time that we don’t have, even though our time may be plenty at the moment of our worry. How much time did you spend during your weekend thinking that Monday […]
Accept to Bring Change
We cannot change anything until we accept it. Carl Jung What usually holds us back is the fact that we don’t accept our situation; what has happened, what has been said, our (perceived) failure. Accepting is the first step to start moving to a new direction. Else, we keep on drawing circles around the same […]